Are you a runner looking to improve your flexibility, prevent injuries, and enhance your overall performance? Join Jack Cant from JC Fitness for a dedicated Stretch & Mobility Class for Runners, held every Friday at 7:45pm at Bedwell Community Centre, Stevenage (SG1 1NA).
Why Stretch & Mobility Matter for Runners
Running is a high-impact activity that places stress on the muscles and joints. Without proper mobility and flexibility, runners can experience stiffness, poor posture, and an increased risk of injury. This class is designed specifically to help runners stay strong, flexible, and injury-free.
Key Benefits of the Class
✅ Injury Prevention – Improve flexibility and joint mobility to reduce the risk of common running injuries, such as shin splints, IT band syndrome, and muscle strains.
✅ Enhanced Performance – A greater range of motion allows for better running mechanics and efficiency, helping you run smoother and with less effort.
✅ Faster Recovery – Regular stretching and mobility exercises aid muscle recovery, reducing soreness and stiffness, particularly after long-distance runs.
✅ Improved Posture & Form – This class focuses on proper body alignment, helping you maintain an upright torso and an efficient running posture.
Who Is This Class For?
Whether you’re a seasoned marathon runner or just starting your running journey, this class is perfect for all levels. If you experience tightness, stiffness, or recurring running-related niggles, this session can make a real difference to your training and recovery.
Join Us!
📅 When? Every Friday at 7:45pm
📍 Where? Bedwell Community Centre, Bedwell Crescent, Stevenage, SG1 1NA
👟 Run better, recover faster, and prevent injuries with expert guidance from Jack Cant at JC Fitness!
Don’t let tight muscles hold you back—come along and feel the difference! For more details or to book your spot, contact Jack Cant today. 🚀
