This is a free running programme for the absolute beginner to being able to run 5k continuously.
We are pleased and proud to announce that our most recent programme has recently finished with 21 graduates now ready to smash out a 5k and more!!
Our next programme is due to start on 17th September 2024. As always, the meeting point will be at Hampson park community centre. We have trained and dedicated run leaders throughout the programme and will get you across the finish line at Parkrun. After the first week, the meeting time will be 7:00pm. We look forward to seeing you!
We use a route around the cycle ways in Stevenage and use a mixture of running efforts followed by short recoveries to gradually build individuals up to the point where they will be able to run 5k continuously at their own pace. In order to get the most out of the programme there will be an additional lesson to take home with you too.
All abilities are welcome to come along and join in, particularly NON RUNNERS.
The group will meet in all weather conditions — believe it or not, running is actually fun in the rain!!
For more information please visit here